Pain · Injury · Performance

You haven't failed to fix it. You just haven't seen the full picture yet.

The pain that keeps coming back. The injury that never quite resolves. The performance that won't budge no matter how hard you train. Your body isn't working against you - it's been protecting you.

That's where I start.

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Client outcomes

94% Pain reduction within 6 weeks

3x Performance gains on rolling programme

200+ Clients helped online & in person

Two ways to work with me

In person or fully online - both deliver the same expert care.

In person

Face-to-face assessment and hands-on treatment at my clinic. Ideal for complex cases or those who prefer direct contact.

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Online programme

Full course access, weekly exercise plans and check-ins - all from home. Same expertise, full flexibility.

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Not sure? Start here

Take our 2-minute quiz and book a free discovery call. I'll assess what you need and recommend the right route.

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Your body has been trying to tell you something. Have you ever stopped to listen?

Your body doesn't fail. It adapts. And it remembers every step of the way - every injury, every compensation, every pattern it built to keep you moving when something wasn't quite right. It has been doing that for years, quietly, without you ever needing to ask it to.

The problem is not that it failed. It is that nobody has ever looked at what it was working around.

Pain is not the problem. It is the last resort. By the time something starts hurting, the body has usually been compensating for a long time - shifting load, changing patterns, protecting something that needed protecting. Pain is what happens when it finally runs out of options.

Most people never get to hear what their body has actually been saying. They get treated at the point of pain, things ease, and eventually the same thing comes back - because the pattern that was driving it was never found.

That is what I look for. The start of the chain. The moment the body first started adapting - and why.

Because when you find that, everything else finally makes sense.

Why you are here

You are not here because you have given up.

You are here because you have not. You have tried the appointments, followed the advice, done the exercises. Things improve for a while - and then you are back where you started, wondering why nothing seems to stick.

The answer is not that you are unlucky. You just have not seen the full picture yet.

You have a life you are not willing to compromise on.

And you shouldn't have to. You show up fully - for the people who depend on you, for the goals you set yourself, for the version of yourself you know you are capable of being. You take your health seriously. You do the right things. And yet something keeps getting in the way.

You are not looking for a way out. You are looking for a way through.

What you want is straightforward, even if it has not felt that way: a body that works with you, not against you. One that keeps up with everything you ask of it, for as long as you ask it.

That is exactly what this is built for.

Most treatment starts and ends at the symptom.

You come in with a problem, it gets treated, things ease - and then gradually you are back. Not because the treatment was wrong, but because it was incomplete.

By the time something starts hurting, there is usually a long chain of events behind it. Patterns the body built years ago to protect itself. Restrictions that have been quietly accumulating, long before they started causing problems. The symptom is the end of that chain - not the beginning.

When you only treat the end of the chain, the rest of it stays exactly where it is.

I never believed that one technique could tell the whole story.

The body is too connected, too intelligent for that. So I went looking for something better.

What I found - and eventually combined - was functional biomechanics and the fascial systems. Two disciplines that together give a complete picture of why the body moves the way it does, why it hurts where it does, and what is actually driving it.

Functional biomechanics gave me the ability to understand how the body moves through space - not just where things should go, but what drives what. How gravity, mass and momentum come into play. The timings involved in every movement. And crucially, how each person is entirely individual - a picture of their own experience, held in the body.

Fascia gave me something else entirely. This is a living tissue - strong fibres for structure, elasticity for movement, all embedded in a water-rich gel that allows everything to glide. It wraps around every bone, muscle, organ, and even the brain. It has its own nerve supply, its own ability to respond and remodel. It is not passive. It is sensory, communicative, and alive.

And it remembers. Old injuries, unprocessed trauma, emotional experiences - the fascial system holds a blueprint of all of it. Which means it cannot be treated like any other tissue. It requires a completely different approach.

Together, these two systems give me something I had never found in any single discipline - a way of reading the whole person. Not just where it hurts, but why. Not just what is happening now, but what the body has been quietly carrying for years.

Every assessment begins with your full history - not just what is happening now.

Where you have been, what you have tried, what your body has been quietly adapting around. From there I build a picture most practitioners never see, and a plan built entirely around where you want to get to.

No two programmes are the same. Because no two people are.

If you have read this far, you already know something needs to change.

Start with the quiz - three questions, two minutes, and I will point you in the right direction. Or if you would rather just talk it through, book a free discovery call. No forms, no pressure - just an honest conversation about what is going on and whether I can help.

Or message me directly on WhatsApp - I usually respond same day.

Meg Jones pain and injury specialist founder of Elite Pain and Performance Exmouth Devon
Meg Jones
Founder, Elite Pain & Performance

I have spent years training around the world to find the tools that actually work and treat individuals.

Deep Tissue Therapy St Mary's University, Twickenham
Acupuncture OMT, Marylebone
Applied Functional Science & Advanced Functional Biomechanics Gray Institute, Detroit
Fascial Systems Ongoing study - St Mary's University, the Gray Institute, and Thomas Myers' Anatomy Trains
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Come and see me

Based at a private clinic on Exmouth Marina - book a face-to-face assessment today.

Full Body Assessment


Your complete MOT - movement, history, and a clear plan forward.

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Follow Up Treatment


Fascial release, sports massage and biomechanics — sessions that evolve as your body responds.

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Laser Assisted Tissue Therapy


The only clinic in the UK offering Phase IV Laser combined treatment.

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Monthly Maintenance


Stay ahead of your body - structured sessions built around your life.

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Your first session is your MOT.

We start with your current complaint - what is happening, how long it has been there, what you have already tried. From there we go deeper. Your full history, your functional biomechanics, your full body gait and movement patterns, and any restrictions that have been quietly building. By the end of your first session you will have a clear picture of what is actually going on - and a plan to address it.

  • Express MOT - 60 mins · Your initial assessment
  • Follow-up sessions - 60 mins
  • Hands-on treatment included
  • Exercise plan to take home
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Exmouth Marina, Devon - private clinic

Functional biomechanics assessment at Elite Pain and Performance private clinic Exmouth Marina Devon

Advanced Tissue Release + Phase IV Laser

A combination of Phase IV Laser, advanced deep tissue massage, and fascial release — working together in a single session to do what no single technique could achieve alone. Currently the only clinic in the UK offering this treatment.

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Monthly Maintenance

Over time, your body absorbs everything you ask of it. Monthly maintenance is how you stay ahead of it - structured in-person sessions, scheduled around your life, not a fixed timetable.

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Choose your programme

Each programme begins where others stop - at the root cause, not the symptom.

Pain

Pain relief programme

For people who've been managing pain rather than solving it. We work backwards from your symptoms to find and treat the actual source - not just the site.

  • 6 or 12 weeks
  • Weekly exercise sets
  • Check-ins included
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Injury

Injury rehabilitation

Rehabilitation that goes beyond the injury itself. We look at what the body changed around the injury and undo those compensatory patterns as part of the recovery.

  • 6 or 12 weeks
  • Weekly exercise sets
  • Progress tracking
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Performance

Performance programme

For athletes and high performers ready to understand their body at a deeper level. We find and remove the hidden restrictions limiting your capacity.

  • 3, 6 or 12 month contract
  • Monthly or upfront payment
  • Fully personalised
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Coming soon

60 days to strong feet

Your feet are the foundation everything loads through. This programme rebuilds that foundation - addressing the restrictions and patterns that most training ignores.

  • 60 days · Self-paced
  • One-time payment
  • Instant access

What clients say

"Working with Meg has genuinely been a health and wellness game-changer after years of struggling with multiple injuries. Her ability to resolve issues that other treatments couldn't has been nothing short of remarkable."

-Laura

"I'm now swimming, cycling and in the gym three times a week. The sciatica has gone. I feel so much stronger throughout my whole body - and I finally have the tools to stay that way."

-Mike, Monthly Maintenance Client

"I had seen various physios before, but this was completely different. It went far beyond rehabbing an injury - I now look at my training completely differently and I am seeing noticeable performance gains in my other sports, particularly surfing."

-Lyle, Injury Rehabilitation Client

Not sure where to start?

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What best describes what you're dealing with right now?

Find what you need

Whether you're in pain, injured, or looking to perform better — there's a page built for you.

Pain specialist Exmouth
Looking for a physio? Here's why clients come to us instead.
Sports massage Exmouth
Deep tissue & fascial release — addresses the cause, not just the symptom.
Injury rehab Exmouth
Root-cause rehab for the injury that keeps coming back.
Laser therapy Exmouth
Phase IV laser — one of the only UK clinics offering this.
Acupuncture & dry needling
For sciatica, knee pain, chronic tension and sports injuries.
For runners
Trail, ultra & endurance athletes — niggles solved at root cause.